Packed with antioxidants that protect the brain, improve memory, and delay mental decline. Enjoy them fresh, frozen, or in smoothies.
Blueberries
Fatty Fish
Rich in omega-3 fatty acids, essential for brain health. Include salmon, sardines, and trout in your diet twice a week.
Turmeric
Contains curcumin, which crosses the blood-brain barrier and has anti-inflammatory and antioxidant benefits. Use it in curries, soups, or teas.
Broccoli
High in antioxidants and choline, promoting brain health and enhancing cognitive function. Steam or stir-fry for maximum benefits.
Pumpkin Seeds
Packed with antioxidants, magnesium, iron, zinc, and copper, supporting brain health and improving memory. Enjoy as a snack or add to salads
Nuts
Walnuts, almonds, and cashews provide antioxidants, healthy fats, and vitamin E, supporting brain health and improving memory. Enjoy a handful daily.
Oranges
High in vitamin C, antioxidants, and flavonoids, protecting the brain from oxidative stress and improving cognitive function. Enjoy as a snack or juice.