7 Foods that Improve Brain Function and Memory

 Packed with antioxidants that protect the brain, improve memory, and delay mental decline. Enjoy them fresh, frozen, or in smoothies.

Blueberries

Fatty Fish

Rich in omega-3 fatty acids, essential for brain health. Include salmon, sardines, and trout in your diet twice a week.

Turmeric

Contains curcumin, which crosses the blood-brain barrier and has anti-inflammatory and antioxidant benefits. Use it in curries, soups, or teas.

Broccoli

High in antioxidants and choline, promoting brain health and enhancing cognitive function. Steam or stir-fry for maximum benefits.

Pumpkin Seeds

Packed with antioxidants, magnesium, iron, zinc, and copper, supporting brain health and improving memory. Enjoy as a snack or add to salads

Nuts

Walnuts, almonds, and cashews provide antioxidants, healthy fats, and vitamin E, supporting brain health and improving memory. Enjoy a handful daily.

Oranges

High in vitamin C, antioxidants, and flavonoids, protecting the brain from oxidative stress and improving cognitive function. Enjoy as a snack or juice.